“Whether you think you can or you can’t, you’re right.”
-Henry Ford
A holistic approach to fitness tailored to your life and goals.
In-Person Training
Picture it: Miami Beach. Countless outdoor fitness options with parks, beaches, private gyms or at-home workouts available.
Training sessions are customized to your interests and goals - whether athletic conditioning or strength training - with a mix of instruction and education resulting in a fitness program designed uniquely for you.
Virtual Training
Once-thriving and vibrant gym cultures have been impacted heavily due to social distancing, making virtual workouts a more optimal experience for many.
Virtual coaching sessions integrate whatever strength training equipment you have available, or none at all with calisthenics and body weight.
Circuit Boot Camp
An interval-based training class that mixes calisthenics and body weight exercises with cardio and strength training all set to a high-energy circuit beat.
This holistic approach to training integrates focus/intention, dynamic stretching, plyometric cardio drills, strength conditioning, core work and connection.
Questions & Answers
What does Fitness Coaching entail?
As your Fitness Coach, we develop a relationship where I am your motivator and strategist to help you evolve your health and wellness. I’m as much a cheerleader or drill sergeant as you need to achieve your goals, as each person is different. From positive inspiration to stress management, life skills to nutrition guidance, empathy to structure - I’m your personal resource for everything and anything to enhance your mind/body/spirit.
How are sessions conducted?:
Most sessions are conducted virtually, using FaceTime or Zoom from the comfort of your own space. If you live within a 10 mile radius of my current location, we can schedule in-person sessions.
What equipment do I need?:
TriScorp Coaching requires no equipment at all - focus, body-weight and concentration are your tools, but sessions are enhanced with the use of resistance bands which you can purchase on Amazon or at local department stores. If you have weights at home we can integrate that into your strength training program.
What is the format for our sessions?
Temperature Check
How you’re feeling, what fitness you’ve done recently, any soreness/aches, how well you slept, desired focus/target for the session
Dynamic Stretching
Active movements where joints and muscles go through a full range of motion to help warm up your body before exercising.
Focused Calisthenics
Exercises that don’t rely on anything but your own body weight, performed with differing levels of intensity and rhythm that allow for the development of strength, endurance, flexibility, and coordination.
Athletic Conditioning & Strength Training
A wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.
Yoga/Mindfulness
Integration of various stretching and flexibility techniques developed in Bikram and Vinyasa aligned to connect your mind/body/spirit through the power of focus and intention
How long are sessions?:
Sessions usually are 55 minutes, but may go over depending on your needs and any technology delays
Who can participate in TriScorp Coaching?:
The program is designed for all ages/levels. Anyone with a medical condition impacting their ability to perform physical tasks needs to get doctor’s approval and share their status to alter and adjust their fitness program.
How do I book training sessions?
Training sessions are booked via Calendly a week to two days in advance and changes to confirmed sessions can be altered on your own 48 hours in advance or requested directly up to 24 hours in advance. Life comes up, so just reach out if there are any date/time changes and we’ll work together to make it happen.
How much do sessions cost?
1:1 In-Person Training = $100 per session
1:1 Virtual Training = $80 per session
2:1 In-Person Training = $150 per session
2:1 Virtual Training = $130 per session